James Enowitch v4:00/2:00r...7 row
3,999
Meters
19:00.0
Time
2:22.5
Pace
224
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 113 |
August 05, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,999 | 2:22.5 | 121 | 707 | 28 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 28 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 29 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 29 | |
| r: 2:00 | 58 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 29 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 29 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 29 | |
| r: 2:00 | 16 | |||||
| r273 |
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Workout Graph
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