James Enowitch v1:00/1:00r...7 row
2,130
Meters
10:00.0
Time
2:20.8
Pace
118
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,287 |
| Overall Time | 17:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 309 |
| Drag Factor | 112 |
August 06, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,130 | 2:20.8 | 125 | 708 | 29 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 30 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 30 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 30 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 30 | |
| r: 1:00 | 15 | |||||
| r157 |
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Workout Graph
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