James Enowitch v500m/1:00r...6 row
3,000
Meters
14:28.1
Time
2:24.6
Pace
165
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 20:28.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 113 |
August 10, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.1 | 3,000 | 2:24.6 | 116 | 684 | 28 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 28 | |
| r: 1:00 | 194 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 28 | |
| r: 1:00 | 198 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 28 | |
| r: 1:00 | 199 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 29 | |
| r: 1:00 | 207 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 29 | |
| r: 1:00 | 205 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 29 | |
| r: 1:00 | 15 | |||||
| r1,018 |
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Workout Graph
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