James Enowitch v250m/0:45r...12 row
3,000
Meters
14:32.4
Time
2:25.4
Pace
160
Calories
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 23:32.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 112 |
August 11, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.4 | 3,000 | 2:25.4 | 114 | 660 | 29 | |
| 1:13.3 | 250 | 2:26.6 | 111 | 638 | 29 | |
| r: 0:45 | 154 | |||||
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 29 | |
| r: 0:45 | 150 | |||||
| 1:13.6 | 250 | 2:27.2 | 110 | 635 | 29 | |
| r: 0:45 | 153 | |||||
| 1:13.0 | 250 | 2:26.0 | 112 | 641 | 29 | |
| r: 0:45 | 153 | |||||
| 1:13.0 | 250 | 2:26.0 | 112 | 641 | 29 | |
| r: 0:45 | 153 | |||||
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 28 | |
| r: 0:45 | 147 | |||||
| 1:13.4 | 250 | 2:26.8 | 111 | 637 | 29 | |
| r: 0:45 | 152 | |||||
| 1:12.2 | 250 | 2:24.4 | 116 | 698 | 29 | |
| r: 0:45 | 147 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 30 | |
| r: 0:45 | 151 | |||||
| 1:14.1 | 250 | 2:28.2 | 108 | 631 | 29 | |
| r: 0:45 | 151 | |||||
| 1:13.1 | 250 | 2:26.2 | 112 | 640 | 30 | |
| r: 0:45 | 151 | |||||
| 1:13.1 | 250 | 2:26.2 | 112 | 640 | 30 | |
| r: 0:45 | 21 | |||||
| r1,683 |
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Workout Graph
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