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James Enowitch v0:45/0:45r...20 row

3,360

Meters

15:00.0

Time

2:13.9

Pace

193

Calories

Rest Distance386
Rest Time15:00.0
Overall Distance3,746
Overall Time30:00.0
Average Watts146
Calories Per Hour772
Stroke Rate31
Stroke Count495
Drag Factor112

August 17, 2026 08:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,360 2:13.9 146 772 31
0:45.0 163 2:18.0 133 720 31
r: 0:45 20
0:45.0 164 2:17.1 136 720 31
r: 0:45 30
0:45.0 161 2:19.7 128 720 31
r: 0:45 23
0:45.0 161 2:19.7 128 720 31
r: 0:45 20
0:45.0 165 2:16.3 138 720 31
r: 0:45 17
0:45.0 167 2:14.7 143 720 32
r: 0:45 21
0:45.0 170 2:12.3 151 800 32
r: 0:45 20
0:45.0 169 2:13.1 148 800 33
r: 0:45 18
0:45.0 168 2:13.9 146 800 32
r: 0:45 14
0:45.0 170 2:12.3 151 800 32
r: 0:45 17
0:45.0 169 2:13.1 148 800 32
r: 0:45 15
0:45.0 173 2:10.0 159 800 32
r: 0:45 18
0:45.0 171 2:11.5 154 800 32
r: 0:45 18
0:45.0 167 2:14.7 143 720 31
r: 0:45 22
0:45.0 171 2:11.5 154 800 32
r: 0:45 16
0:45.0 170 2:12.3 151 800 33
r: 0:45 19
0:45.0 171 2:11.5 154 800 32
r: 0:45 18
0:45.0 169 2:13.1 148 800 32
r: 0:45 18
0:45.0 171 2:11.5 154 800 32
r: 0:45 25
0:45.0 169 2:13.1 148 800 31
r: 0:45 17
r386

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