James Enowitch v1:00/1:00r...7 row
3,729
Meters
17:30.0
Time
2:20.7
Pace
210
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,953 |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 112 |
August 18, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,729 | 2:20.7 | 125 | 720 | 29 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | |
| r: 1:00 | 21 | |||||
| 1:30.0 | 319 | 2:21.0 | 125 | 720 | 30 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 30 | |
| r: 2:00 | 30 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 30 | |
| r: 2:30 | 20 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 29 | |
| r: 3:00 | 94 | |||||
| 3:30.0 | 737 | 2:22.4 | 121 | 702 | 29 | |
| r: 3:30 | 30 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 30 | |
| r: 4:00 | 15 | |||||
| r224 |
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Workout Graph
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