James Enowitch v2:30/0:30r...10 row
5,126
Meters
25:00.0
Time
2:26.3
Pace
281
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 112 |
August 24, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,126 | 2:26.3 | 112 | 674 | 28 | |
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 29 | |
| r: 0:30 | 100 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 29 | |
| r: 0:30 | 100 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 29 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 672 | 29 | |
| r: 0:30 | 103 | |||||
| 2:30.0 | 509 | 2:27.3 | 109 | 672 | 29 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 648 | 29 | |
| r: 0:30 | 102 | |||||
| 2:30.0 | 512 | 2:26.4 | 111 | 672 | 29 | |
| r: 0:30 | 100 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 672 | 29 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 29 | |
| r: 0:30 | 103 | |||||
| 2:30.0 | 502 | 2:29.4 | 105 | 648 | 29 | |
| r: 0:30 | 14 | |||||
| r919 |
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Workout Graph
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