James Enowitch v1:00/2:00r...5 row
2,768
Meters
13:00.0
Time
2:20.8
Pace
156
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,983 |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 112 |
August 26, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,768 | 2:20.8 | 125 | 720 | 29 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 30 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 29 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 30 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 30 | |
| r: 2:00 | 82 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | |
| r: 2:00 | 17 | |||||
| r215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.