James Enowitch v4:00/2:00r...5 row
4,046
Meters
20:00.0
Time
2:28.2
Pace
220
Calories
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 801 |
| Drag Factor | 113 |
August 31, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,046 | 2:28.2 | 107 | 660 | 29 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 29 | |
| r: 2:00 | 381 | |||||
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 29 | |
| r: 2:00 | 396 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 29 | |
| r: 2:00 | 398 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 29 | |
| r: 2:00 | 387 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 29 | |
| r: 2:00 | 13 | |||||
| r1,575 |
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Workout Graph
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