James Enowitch v1:00/2:00r...5 row
2,762
Meters
13:00.0
Time
2:21.2
Pace
155
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,888 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 112 |
September 09, 2026 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,762 | 2:21.2 | 124 | 715 | 29 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 30 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 30 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 30 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | |
| r: 2:00 | 18 | |||||
| r126 |
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Workout Graph
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