James Enowitch v750m/2:00r...5 row
3,750
Meters
17:43.7
Time
2:21.8
Pace
211
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,320 |
| Overall Time | 27:43.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 759 |
| Drag Factor | 112 |
September 10, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.7 | 3,750 | 2:21.8 | 123 | 714 | 29 | |
| 3:39.1 | 750 | 2:26.0 | 112 | 673 | 29 | |
| r: 2:00 | 377 | |||||
| 3:31.0 | 750 | 2:20.6 | 126 | 716 | 30 | |
| r: 2:00 | 384 | |||||
| 3:33.5 | 750 | 2:22.3 | 121 | 708 | 30 | |
| r: 2:00 | 402 | |||||
| 3:29.9 | 750 | 2:19.9 | 128 | 737 | 30 | |
| r: 2:00 | 390 | |||||
| 3:30.2 | 750 | 2:20.1 | 127 | 736 | 30 | |
| r: 2:00 | 17 | |||||
| r1,570 |
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Workout Graph
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