James Enowitch v500m/2:00r...5 row
3,500
Meters
16:27.4
Time
2:21.0
Pace
198
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,774 |
| Overall Time | 26:27.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 111 |
September 11, 2026 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.4 | 3,500 | 2:21.0 | 125 | 721 | 29 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 29 | |
| r: 2:00 | 53 | |||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 29 | |
| r: 2:00 | 28 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 29 | |
| r: 2:00 | 39 | |||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 29 | |
| r: 2:00 | 138 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 30 | |
| r: 2:00 | 16 | |||||
| r274 |
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Workout Graph
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