James Enowitch v1:00/1:00r...10 row
2,089
Meters
10:00.0
Time
2:23.6
Pace
112
Calories
| Rest Distance | 1,806 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,895 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 112 |
September 13, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,089 | 2:23.6 | 118 | 672 | 29 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 29 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 29 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | |
| r: 1:00 | 19 | |||||
| r1,806 |
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Workout Graph
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