James Enowitch v1:00/1:00r...7 row
3,768
Meters
17:30.0
Time
2:19.3
Pace
213
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,003 |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 113 |
September 14, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,768 | 2:19.3 | 129 | 730 | 29 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | |
| r: 1:00 | 25 | |||||
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 30 | |
| r: 1:30 | 67 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 30 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 720 | 29 | |
| r: 2:30 | 76 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 30 | |
| r: 3:00 | 28 | |||||
| 3:30.0 | 753 | 2:19.4 | 129 | 737 | 29 | |
| r: 3:30 | 12 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 30 | |
| r: 4:00 | 10 | |||||
| r235 |
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Workout Graph
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