James Enowitch v1000m/2:00r...6 row
6,000
Meters
28:11.2
Time
2:20.9
Pace
340
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 40:11.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 851 |
| Drag Factor | 114 |
September 15, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.2 | 6,000 | 2:20.9 | 125 | 723 | 29 | |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 29 | |
| r: 2:00 | 26 | |||||
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 29 | |
| r: 2:00 | 35 | |||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 30 | |
| r: 2:00 | 54 | |||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 29 | |
| r: 2:00 | 40 | |||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 29 | |
| r: 2:00 | 34 | |||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 30 | |
| r: 2:00 | 14 | |||||
| r203 |
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Workout Graph
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