James Enowitch v3:00/2:00r...5 row
3,100
Meters
15:00.0
Time
2:25.1
Pace
171
Calories
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 114 |
September 16, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,100 | 2:25.1 | 114 | 684 | 29 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 29 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 29 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 29 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 29 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 29 | |
| r: 2:00 | 388 | |||||
| r1,961 |
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Workout Graph
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