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James Enowitch v250m/0:45r...12 row

3,000

Meters

13:22.2

Time

2:13.7

Pace

174

Calories

Rest Distance1,732
Rest Time9:00.0
Overall Distance4,732
Overall Time22:22.2
Average Watts146
Calories Per Hour780
Stroke Rate30
Stroke Count662
Drag Factor113

September 17, 2026 07:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:22.2 3,000 2:13.7 146 780 30
1:09.2 250 2:18.4 132 728 29
r: 0:45 144
1:08.3 250 2:16.6 137 737 31
r: 0:45 142
1:05.3 250 2:10.6 157 826 30
r: 0:45 142
1:08.3 250 2:16.6 137 737 30
r: 0:45 148
1:06.9 250 2:13.8 146 753 30
r: 0:45 144
1:07.5 250 2:15.0 142 746 30
r: 0:45 144
1:07.2 250 2:14.4 144 803 30
r: 0:45 143
1:07.9 250 2:15.8 140 742 31
r: 0:45 151
1:06.8 250 2:13.6 147 754 31
r: 0:45 143
1:06.3 250 2:12.6 150 814 31
r: 0:45 144
1:06.2 250 2:12.4 151 815 31
r: 0:45 143
1:02.3 250 2:04.6 181 924 31
r: 0:45 144
r1,732

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Workout Graph

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