James Enowitch v2:30/0:30r...10 row
5,210
Meters
25:00.0
Time
2:23.9
Pace
290
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 112 |
September 18, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,210 | 2:23.9 | 117 | 696 | 29 | |
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 29 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 29 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 30 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 29 | |
| r: 0:30 | 100 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 720 | 29 | |
| r: 0:30 | 100 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 672 | 29 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 696 | 29 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 672 | 29 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 672 | 29 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 502 | 2:29.4 | 105 | 648 | 29 | |
| r: 0:30 | 92 | |||||
| r969 |
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Workout Graph
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