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James Enowitch v0:20/0:10r...24 row

1,760

Meters

8:00.0

Time

2:16.3

Pace

95

Calories

Rest Distance817
Rest Time11:40.0
Overall Distance2,577
Overall Time19:40.0
Average Watts138
Calories Per Hour712
Stroke Rate31
Stroke Count373
Drag Factor113

September 19, 2026 08:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,760 2:16.3 138 712 31
0:20.0 66 2:31.5 101 540 30
r: 0:10 32
0:20.0 77 2:09.8 160 720 33
r: 0:10 33
0:20.0 74 2:15.1 142 720 30
r: 0:10 32
0:20.0 74 2:15.1 142 720 30
r: 0:10 32
0:20.0 76 2:11.5 154 720 33
r: 0:10 32
0:20.0 74 2:15.1 142 720 33
r: 0:10 33
0:20.0 75 2:13.3 148 720 33
r: 0:10 32
0:20.0 74 2:15.1 142 720 33
r: 4:00 35
0:20.0 74 2:15.1 142 720 33
r: 0:10 32
0:20.0 75 2:13.3 148 720 33
r: 0:10 32
0:20.0 74 2:15.1 142 720 30
r: 0:10 31
0:20.0 73 2:16.9 136 720 33
r: 0:10 32
0:20.0 75 2:13.3 148 720 33
r: 0:10 34
0:20.0 74 2:15.1 142 720 33
r: 0:10 32
0:20.0 73 2:16.9 136 720 33
r: 0:10 33
0:20.0 73 2:16.9 136 720 30
r: 4:00 73
0:20.0 72 2:18.8 131 720 30
r: 0:10 32
0:20.0 73 2:16.9 136 720 33
r: 0:10 32
0:20.0 73 2:16.9 136 720 30
r: 0:10 33
0:20.0 74 2:15.1 142 720 30
r: 0:10 32
0:20.0 74 2:15.1 142 720 33
r: 0:10 33
0:20.0 71 2:20.8 125 720 30
r: 0:10 32
0:20.0 71 2:20.8 125 720 33
r: 0:10 32
0:20.0 72 2:18.8 131 720 33
r: 0:10 31
r817

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