James Enowitch v500m/1:00r...6 row
3,000
Meters
13:35.7
Time
2:15.9
Pace
176
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 19:35.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 112 |
September 20, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.7 | 3,000 | 2:15.9 | 139 | 776 | 29 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 30 | |
| r: 1:00 | 186 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 30 | |
| r: 1:00 | 190 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 29 | |
| r: 1:00 | 191 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 29 | |
| r: 1:00 | 189 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 30 | |
| r: 1:00 | 193 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 30 | |
| r: 1:00 | 184 | |||||
| r1,133 |
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Workout Graph
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