James Enowitch 5000m row
5,000
Meters
23:45.1
Time
2:22.5
Pace
284
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 113 |
September 21, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.1 | 5,000 | 2:22.5 | 121 | 717 | 284 | 29 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 720 | 57 | 29 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 720 | 57 | 29 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 29 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 714 | 57 | 29 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 736 | 57 | 29 |
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Workout Graph
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