James Enowitch v6:00/2:00r...6 row
3,176
Meters
15:00.0
Time
2:21.6
Pace
178
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 113 |
September 22, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,176 | 2:21.6 | 123 | 712 | 29 | |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 700 | 29 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 29 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 30 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | |
| r: 2:00 | 18 | |||||
| r191 |
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Workout Graph
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