James Enowitch v6:00/1:00r...6 row
4,540
Meters
21:00.0
Time
2:18.7
Pace
261
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 114 |
September 23, 2026 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,540 | 2:18.7 | 131 | 745 | 29 | |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 740 | 29 | |
| r: 1:00 | 52 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 29 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 30 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 30 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 30 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 31 | |
| r: 1:00 | 14 | |||||
| r203 |
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Workout Graph
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