James Enowitch v1:40/0:20r...10 row
3,482
Meters
16:40.0
Time
2:23.5
Pace
194
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,115 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 114 |
September 24, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,482 | 2:23.5 | 118 | 698 | 28 | |
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 29 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 29 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 29 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 29 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 29 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 29 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 29 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 29 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 28 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 29 | |
| r: 0:20 | 63 | |||||
| r633 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.