James Enowitch v2:00/1:00r...8 row
3,462
Meters
16:00.0
Time
2:18.6
Pace
200
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 112 |
September 25, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,462 | 2:18.6 | 131 | 750 | 30 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 30 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 30 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 30 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 30 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 31 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 750 | 30 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 30 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 30 | |
| r: 1:00 | 17 | |||||
| r510 |
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Workout Graph
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