James Enowitch v2:00/1:00r...7 row
3,631
Meters
17:00.0
Time
2:20.4
Pace
204
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 111 |
September 26, 2026 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,631 | 2:20.4 | 126 | 720 | 29 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 29 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 29 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 30 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 30 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 29 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 30 | |
| r: 1:00 | 16 | |||||
| r192 |
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Workout Graph
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