James Enowitch v4:00/2:00r...4 row
3,379
Meters
16:00.0
Time
2:22.0
Pace
190
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 111 |
September 27, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,379 | 2:22.0 | 122 | 712 | 29 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 29 | |
| r: 2:00 | 363 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 30 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 30 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 30 | |
| r: 2:00 | 11 | |||||
| r1,160 |
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Workout Graph
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