James Enowitch v4:00/2:00r...5 row
4,131
Meters
20:00.0
Time
2:25.2
Pace
229
Calories
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 112 |
September 28, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,131 | 2:25.2 | 114 | 687 | 29 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 29 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 30 | |
| r: 2:00 | 377 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 30 | |
| r: 2:00 | 377 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 30 | |
| r: 2:00 | 379 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 29 | |
| r: 2:00 | 378 | |||||
| r1,875 |
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Workout Graph
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