James Enowitch v5:00/2:00r...5 row
4,469
Meters
21:00.0
Time
2:20.9
Pace
255
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 31:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 112 |
September 29, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,469 | 2:20.9 | 125 | 728 | 29 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 30 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 30 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 30 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 29 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 30 | |
| r: 2:00 | 13 | |||||
| r115 |
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Workout Graph
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