James Enowitch v3:00/2:00r...6 row
3,609
Meters
18:00.0
Time
2:29.6
Pace
195
Calories
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 112 |
September 30, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,609 | 2:29.6 | 104 | 650 | 28 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 29 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 28 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 29 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 29 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 29 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 29 | |
| r: 2:00 | 14 | |||||
| r1,726 |
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Workout Graph
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