James Enowitch v1:00/2:00r...5 row
3,204
Meters
15:00.0
Time
2:20.4
Pace
182
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,375 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 112 |
October 01, 2026 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,204 | 2:20.4 | 126 | 728 | 29 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 30 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 30 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 30 | |
| r: 2:00 | 49 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 29 | |
| r: 2:00 | 13 | |||||
| r171 |
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Workout Graph
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