James Enowitch v3:00/2:00r...4 row
2,485
Meters
12:00.0
Time
2:24.8
Pace
138
Calories
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 111 |
October 02, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,485 | 2:24.8 | 115 | 690 | 29 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 29 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 29 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 29 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 29 | |
| r: 2:00 | 375 | |||||
| r1,525 |
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Workout Graph
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