James Enowitch v500m/2:00r...5 row
2,500
Meters
12:00.3
Time
2:24.0
Pace
139
Calories
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 22:00.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 113 |
October 03, 2026 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.3 | 2,500 | 2:24.0 | 117 | 694 | 29 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 29 | |
| r: 2:00 | 369 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 29 | |
| r: 2:00 | 374 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 693 | 30 | |
| r: 2:00 | 370 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 29 | |
| r: 2:00 | 377 | |||||
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 30 | |
| r: 2:00 | 377 | |||||
| r1,867 |
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Workout Graph
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