James Enowitch v3:00/2:00r...5 row
3,956
Meters
19:00.0
Time
2:24.0
Pace
221
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 29:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 112 |
October 05, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,956 | 2:24.0 | 117 | 697 | 30 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 31 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 31 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 30 | |
| r: 2:00 | 88 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 30 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 29 | |
| r: 2:00 | 12 | |||||
| r192 |
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Workout Graph
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