James Enowitch 5000m row
5,000
Meters
24:07.9
Time
2:24.7
Pace
281
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 113 |
October 15, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.9 | 5,000 | 2:24.7 | 115 | 698 | 281 | 29 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 56 | 30 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 692 | 56 | 29 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 712 | 57 | 29 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 716 | 57 | 29 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 669 | 55 | 29 |
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Workout Graph
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