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James Enowitch v0:45/0:45r...20 row

3,398

Meters

15:00.0

Time

2:12.4

Pace

199

Calories

Rest Distance354
Rest Time15:00.0
Overall Distance3,752
Overall Time30:00.0
Average Watts151
Calories Per Hour796
Stroke Rate31
Stroke Count487
Drag Factor112

October 26, 2026 15:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,398 2:12.4 151 796 31
0:45.0 168 2:13.9 146 800 31
r: 0:45 17
0:45.0 169 2:13.1 148 800 31
r: 0:45 14
0:45.0 169 2:13.1 148 800 31
r: 0:45 13
0:45.0 168 2:13.9 146 800 32
r: 0:45 18
0:45.0 173 2:10.0 159 800 32
r: 0:45 22
0:45.0 167 2:14.7 143 800 32
r: 0:45 20
0:45.0 169 2:13.1 148 800 31
r: 0:45 13
0:45.0 170 2:12.3 151 800 31
r: 0:45 18
0:45.0 168 2:13.9 146 800 32
r: 0:45 21
0:45.0 173 2:10.0 159 800 31
r: 0:45 12
0:45.0 171 2:11.5 154 800 31
r: 0:45 11
0:45.0 172 2:10.8 156 800 31
r: 0:45 20
0:45.0 173 2:10.0 159 800 32
r: 0:45 18
0:45.0 168 2:13.9 146 800 33
r: 0:45 26
0:45.0 174 2:09.3 162 800 32
r: 0:45 33
0:45.0 171 2:11.5 154 800 31
r: 0:45 19
0:45.0 170 2:12.3 151 800 31
r: 0:45 18
0:45.0 168 2:13.9 146 800 31
r: 0:45 15
0:45.0 168 2:13.9 146 720 29
r: 0:45 13
0:45.0 170 2:12.3 151 800 31
r: 0:45 13
r354

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