James Enowitch v5:00/2:00r...5 row
4,476
Meters
21:00.0
Time
2:20.7
Pace
256
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 31:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 114 |
October 27, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,476 | 2:20.7 | 126 | 731 | 29 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 30 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 30 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 30 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 29 | |
| r: 2:00 | 9 | |||||
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.