James Enowitch v1:40/0:20r...10 row
3,398
Meters
16:40.0
Time
2:27.1
Pace
184
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,052 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 114 |
October 28, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,398 | 2:27.1 | 110 | 662 | 28 | |
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 29 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 29 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 29 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 29 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 29 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 29 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 29 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 612 | 27 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 29 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 29 | |
| r: 0:20 | 60 | |||||
| r654 |
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Workout Graph
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