James Enowitch v2:30/0:30r...10 row
5,133
Meters
25:00.0
Time
2:26.1
Pace
283
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,149 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 113 |
November 02, 2026 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,133 | 2:26.1 | 112 | 679 | 29 | |
| 2:30.0 | 527 | 2:22.3 | 121 | 720 | 30 | |
| r: 0:30 | 104 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 29 | |
| r: 0:30 | 104 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 696 | 29 | |
| r: 0:30 | 106 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 696 | 29 | |
| r: 0:30 | 102 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 672 | 29 | |
| r: 0:30 | 100 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 30 | |
| r: 0:30 | 101 | |||||
| 2:30.0 | 512 | 2:26.4 | 111 | 672 | 30 | |
| r: 0:30 | 101 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 29 | |
| r: 0:30 | 101 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 648 | 29 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 29 | |
| r: 0:30 | 99 | |||||
| r1,016 |
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Workout Graph
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