James Enowitch v1:00/2:00r...5 row
3,191
Meters
15:00.0
Time
2:21.0
Pace
181
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 113 |
November 03, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,191 | 2:21.0 | 125 | 724 | 30 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 31 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 31 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 31 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 30 | |
| r: 2:00 | 16 | |||||
| r91 |
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Workout Graph
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