James Enowitch v1000m/5:00r...4 row
4,000
Meters
20:13.5
Time
2:31.6
Pace
216
Calories
| Rest Distance | 3,772 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,772 |
| Overall Time | 40:13.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 1149 |
| Drag Factor | 113 |
November 04, 2026 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 4,000 | 2:31.6 | 100 | 640 | 29 | |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 29 | |
| r: 5:00 | 951 | |||||
| 5:01.7 | 1,000 | 2:30.8 | 102 | 644 | 29 | |
| r: 5:00 | 933 | |||||
| 5:09.9 | 1,000 | 2:34.9 | 94 | 615 | 29 | |
| r: 5:00 | 951 | |||||
| 5:05.6 | 1,000 | 2:32.8 | 98 | 636 | 29 | |
| r: 5:00 | 937 | |||||
| r3,772 |
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Workout Graph
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