James Enowitch v1500m/2:00r...4 row
6,000
Meters
29:36.2
Time
2:28.0
Pace
331
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,148 |
| Overall Time | 37:36.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 1032 |
| Drag Factor | 112 |
November 05, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.2 | 6,000 | 2:28.0 | 108 | 670 | 28 | |
| 7:25.9 | 1,500 | 2:28.6 | 107 | 662 | 29 | |
| r: 2:00 | 384 | |||||
| 7:18.4 | 1,500 | 2:26.1 | 112 | 689 | 29 | |
| r: 2:00 | 380 | |||||
| 7:25.4 | 1,500 | 2:28.4 | 107 | 670 | 29 | |
| r: 2:00 | 370 | |||||
| 7:26.6 | 1,500 | 2:28.8 | 106 | 660 | 29 | |
| r: 2:00 | 14 | |||||
| r1,148 |
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Workout Graph
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