James Henry 500m row
500m
Meters
1:54.4
Time
1:54.4
Pace
34
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 132 |
May 29, 2017 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 32 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 32 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 32 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 32 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 29 |
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