James Enowitch 5000m row
5,000
Meters
19:38.1
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 132 |
May 29, 2017 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.1 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 30 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 67 | 30 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1074 | 69 | 30 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1022 | 67 | 31 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 990 | 66 | 30 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 31 |
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Workout Graph
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