James Henry 4x10:00/2:00r row
9,568m
Meters
40:00.0
Time
2:05.4
Pace
606
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,628m |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 1125 |
| Drag Factor | 131 |
June 15, 2017 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,568m | 2:05.4 | 177 | 910 | 28 | |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 28 | |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 28 | |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 28 | |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 29 | |
| r60m |
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Workout Graph
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