James Henry 5000m row
5,000m
Meters
21:14.1
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 127 |
July 26, 2017 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.1 | 5,000m | 2:07.4 | 169 | 882 | 28 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 29 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 27 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 28 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 28 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 29 |
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Workout Graph
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