James Henry 10000m row
10,000m
Meters
45:03.2
Time
2:15.1
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 1226 |
| Drag Factor | 123 |
August 04, 2017 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.2 | 10,000m | 2:15.1 | 142 | 787 | 27 |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 27 |
| 8:39.5 | 4,000m | 2:09.8 | 160 | 849 | 27 |
| 9:04.5 | 6,000m | 2:16.1 | 139 | 777 | 27 |
| 9:19.1 | 8,000m | 2:19.7 | 128 | 741 | 27 |
| 9:29.8 | 10,000m | 2:22.4 | 121 | 716 | 27 |
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Workout Graph
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