James Henry 5000m row
5,000m
Meters
22:09.2
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 129 |
August 26, 2017 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.2 | 5,000m | 2:12.9 | 149 | 812 | 28 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 28 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 28 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 28 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 28 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 28 |
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Workout Graph
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