James Henry 5000m row
5,000m
Meters
22:12.0
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 124 |
October 09, 2017 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.0 | 5,000m | 2:13.2 | 148 | 809 | 26 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 26 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 26 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 26 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 27 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 28 |
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Workout Graph
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