James Henry 5000m row
5,000m
Meters
22:28.3
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 131 |
December 26, 2017 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.3 | 5,000m | 2:14.8 | 143 | 791 | 28 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 27 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 28 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 29 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 29 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 29 |
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Workout Graph
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